Serenity

This is a space for you to

heal hurt and trauma, and regain clarity and compassion...

It is a simple weekly wisdom practice for wiser living...

You can do this once a week, like a sacred review

Arrive → Reflect → Repair → Intend

1) ARRIVE

relax deeply, breathe

come into presence

What do I feel?

What is most alive for me?

What value would I like to act on?

What do I need?

What need or preference, if asked for and fulfilled, would feel helpful, supportive, relieving, or wonderful?

What would I like to release or let go of?

2) REFLECT

look at this past week honestly

as a sacred review

What overwhelmed me, drained me, cost me energy, or weakened me this week?

What did I do that felt like performance or compulsion?

What did I need before I behaved compulsively?

What strengthened me this week?

What gave me energy?

What did I do that felt fully aligned?

What was the best part of my week?

What mistake can I learn from?

What made me feel proud and good about myself?

What made me feel proud of someone else?

What could I have made better this week?

Who did I help this week?

What is the most interesting thing I learned this week?

3) REPAIR

truth + relational integrity

prevents denial, resentment, and drift

What truth did I avoid or postpone?

What truth did I speak, even quietly?

What relationship needs care, repair, or deepening?

What relationship did I give more care, repair, or deepen?

What pattern did I notice more clearly, in myself or the world?

4) INTEND

choose the next small step

move from reflection into wiser action

What am I curious about?

What do I need to learn more about?

What is my next experiment in wiser living?

What is one small step I will actually take this week?

What blessing do I want to carry into next week?

What support or structure will help me follow through?

Close with one insight and one small step