PERSONAL GUIDES
Designed for teens, young adults, and adults,
each guide helps them build a strong inner foundation for life,
develop emotional awareness, self-understanding, and healthy habits. Through practical tools, simple models, and actionable practices,
you will strengthen your wellbeing, resilience, clarity, and purpose,
to live with greater balance, integrity, and inner peace.
AVAILABLE NOW
Primary Human Developers: Parents, Teachers & Librarians
7 Keys to Love: Opening Love’s Door to Joy & Wellbeing
Sexual Media Awareness: A Guide to Intimacy in the Digital Age
Evolving Wellbeing:
From Stuck Patterns⇾ Healing⇾ Stability⇾ Sacred Life
From Self-Limitation to Self-Actualization
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AVAILABLE SOON
Healthy Habit Improvement
Self-Compassion, Self-Kindness & Self-Care
Wisdom & Meeting the Wise One Within

This is a free educational booklet created to support
the most important stabilizing forces in a young person’s life:
parents, teachers, and librarians — the primary human developers.
In today’s world, where social media, hyper-sexualized online culture, misinformation, anxiety, and AI influence are reshaping childhood and adolescence, many caring adults feel unprepared. This booklet offers a calm, trauma-aware overview of the pressures young people face, clarifies the role of trusted adults as Primary Human Developers, and introduces the Education to Live Well Resource Guide Series — practical guides on love, relationships, media awareness, habits, self-care, wisdom, and collaboration. It is grounded in care and clarity, and is designed
to be used as a reference parents, teachers, and librarians
can return to whenever questions arise.
Get the 36-page PDF, Free
Opening Love's Door to Joy & Wellbeing
A practical and inspiring guide to the seven forms of love
that strengthen emotional wellbeing and build a more peaceful life.
This resource begins with self-love as the foundation, then expands into emotional love, physical love, family love, altruistic love, creative love,
and spiritual-universal love. It includes simple frameworks and charts
that help readers reflect, heal, and grow, bringing more love
into their daily life, relationships, and community.
244-page PDF, $9
“7 Keys to Love is a timeless book
— its message is enduring and urgently needed to help counter the strife in the world. This book explores seven types of love that can bring peace and joy to people’s lives. It begins with self-love as the foundation.
Sandy is a master at using charts to convey his ideas simply.
He is also not afraid to address difficult topics — such as pornography within the realm of physical love. The book then progresses to
family love, and finally to spiritual-universal love,
which we need so desperately now.
The book is an easy read, yet challenging to put into practice
— and Sandy shows us how to do this. It also includes wonderful
quotes from many others. I heartily recommend this book
to all who want to enrich their lives.”
Richard Denton, MD (Emeritus)
International Rotarian for Peace & Health
Former Mayor of Kirkland Lake, Canada


Sexual Media Awareness: A Guide to Intimacy in the Digital Age
is a practical, compassionate guide to understanding how modern
sexual media affects the brain, attention, desire, and relationships. Without shame or moralizing, it explains how conditioning forms,
why patterns can feel hard to change, and how stress, loneliness,
and overstimulation often drive behavior more than people realize. Alongside clear science and cultural context, the guide offers simple tools to interrupt habit loops, set healthy boundaries, and gradually rebuild emotional connection and real-life intimacy. The core message is hopeful: awareness restores choice, and intimacy can be rebuilt.
125-page PDF, $7

From Stuck Patterns → Healing → Stability → Sacred Life
A skills-based guide for real change.
A practical skills path out of shame, compulsion, and disconnection.
Many people are suffering
— but they don’t know what’s happening to them.
They may look “fine” on the outside while feeling overwhelmed,
stuck in loops, harshly self-judging, or disconnected from meaning.
This guide offers a different path to healing, skill-building, and practice.
Inside, you’ll find a clear 5-stage map of human growth.
A 30-day action plan (one practice at a time)
Coaching maps: why people resist change + what skills build wellbeing
A compassionate framework for real transformation.
56-page PDF, $7

This guide offers a clear, compassionate pathway for personal growth:
an 8-phase progression from Self-Limitation to Self-Actualization
— from trauma and disconnection, to integrity, healthy habits, purpose, meaningful relationships, and inner wisdom. It includes practical frameworks such as Trauma Self-Healing, Values & Needs, Need Satisfiers, the Johari Window, and a Meaningful Conversation model
to help you deepen self-awareness and strengthen your relationships.
If you want a simple, visual map for moving from stuck patterns into
a healthier, wiser life, this guide is a powerful place to begin.
33-page PDF, $7
A supportive resource designed to help people break unhelpful patterns and build healthier daily habits that actually last. It explores how habits form, why motivation isn’t enough, and how to work with the nervous system to create real change. Includes practical tools for reducing compulsions, strengthening self-discipline without harshness,
and building steadier routines for wellbeing and life balance.
A healing-centered resource for anyone tired of self-judgment, inner pressure, and never feeling “good enough.” It helps readers develop a kinder inner voice, reduce shame, rebuild emotional strength, and learn self-care as a real practice. Designed for anyone who wants to feel
more self-appreciation, balance, and emotional harmony.
A reflective and empowering resource to help people develop inner guidance, wisdom, and deeper self-trust. It strengthens the ability to pause, sense what matters most, reflect clearly, and act with integrity. This work supports people who feel overwhelmed by modern chaos and want
to live from their deeper values, meaning, and a wiser perspective.
A simple practice for accessing your inner wisdom — anytime.
Copyright © 2025 Sanford Hinden - Education To Live Well - All Rights Reserved